Plants have been used to cure minor skin conditions for centuries. Here we reveal the best plants for great skin and how they can help your skin struggles
Plants don’t just brighten up your garden, these gifts from Mother Nature are a force to be reckoned with when it comes to supporting skin from the inside out.
Plants have been used throughout the ages for their unique medicinal benefits, which have promising results in helping treat visible skin problems including eczema, mild acne, and outbreaks of spots, pimples and blemishes.
When it comes to finding the best plants for great skin, each plant variety is unique. Different plant species contain special ingredients, which help skin on a cellular level, by repairing damage below the surface and priming skin so that you glow on the outside. Here are some of the best plants for great skin.
Burdock root
An unsung hero in the plant world, burdock root is a plant that’s native to Europe and Asia. Traditionally, burdock root is used as a holistic remedy to help mop up excess inflammation, which is one of the main contributing factors affecting many skin ailments, including acne and eczema.
Burdock root is rich in antioxidants, which work to combat inflammation by protecting cells from harmful free radical damage.
Burdock root also possesses anti-bacterial compounds making it one of the best herbs for great skin. The plant’s natural properties help to ease skin conditions like acne along with sporadic pimple or spot flare ups.
The active ingredient of the plant is available in many different forms, for example tea infusions and skincare products but supplements are a fantastic way to obtain a concentrated dose of the plant. HRI Clear Complexion contains 34mg of burdock root, which is the equivalent to 90-180mg of the plant.
Blue Flag Rhizome
You might not be familiar with Blue Flag, but it’s a gorgeous violet-blue hued flower that belongs to the Iris family. Often referred to as liver lily, the dried root extract has been used holistically for centuries to support liver detoxification.
The liver is the body’s major detoxification channel, and it works non-stop, around the clock, to break down and eliminate toxins that contribute to poor skin.
Supporting liver function is paramount for skin health, because when the liver is congested it can trigger skin flare ups such as eczema and acne.
Blue Flag Rhizome is one of the best plants for great skin as it helps to maintain a healthy liver thanks to the antioxidant iridium, which the plant boasts in abundance. Iridin is a type of antioxidant flavonoid, which is well-documented for its liver cleansing powers.
Essentially, this active ingredient works by clearing congestion so that the liver can eliminate unwanted waste efficiently. This has a positive knock-on effect in managing skin issues; skin appears clearer, plumper and noticeably glows.
The best way to obtain the benefits of the plant is by taking a dose of the dried rhizome extract. The dried plant can prove to be a hugely beneficial remedy to calm mildly irritated skin. HRI Clear Complexion contains 30mg of Blue Flag Rhizome per tablet, which works out as 60-105mg of the plant.
Wild bilberry
Lotions and potions might help to improve your skin on a topical level, but making sure your skincare routine contains complexion-enhancing ingredients like wild bilberry will help to sustain healthy skin for the long haul.
The leaves of the tart wild bilberry plant are pure magic for skin smoothing. They provide a valuable source of antioxidants that help to reduce oxidative stress from deep within, which helps to alleviate minor skin conditions like acne and eczema.
Grapeseed extract
Skin deserves care and attention, and grapeseed extract, which is harnessed from the seeds of grapes, is a great starting point to help beautify skin.
The extract is laced with different categories of antioxidants including phonic acids, anthocyanins and flavonoids which help to significantly reduce your risk of inflammation. Removing inflammatory stressors will immediately help to pep up skin for the best.
Grapeseed extract found in HRI Teen Skin, also helps to effectively support liver function. The extract helps the liver to remove harmful waste products efficiently, and this protective quality helps to ensure that minor skin conditions like breakouts, are a thing of the past.
Cranberry
We know that sleep, hydration and diet can all affect our skin’s appearance, and if you’re grappling with lots of breakouts, dry skin or redness, looking at the best nutrient-dense plants and discovering the best plants for great skin will help to stop unwanted skin woes.
The cranberry plant, known for its tart red fruit, which grows on bushes in forests, fields and woods, is a powerhouse of skin-loving goodies.
Inflamed skin can’t function properly, and cranberries, which is one of the key ingredients in HRI Teen Skin offers a concentrated dose of anti-inflammatory anthocyanin antioxidants, which help to keep skin on track by effectively controlling breakouts.
Raspberry Seed
Take a trip to the English countryside and you’ll probably spot many a humble raspberry bush. Raspberry seeds are high in the fat-soluble vitamins C and E, which help to nourish the skin barrier so that skin looks more dewy and blemish-free. Raspberry seeds are one of the star ingredients in HRI Teen Skin.
The natural world is crammed with plants that can help to supercharge skin health. Utilising the benefits of these wonder ingredients in your skincare routine – both through hardworking skincare products and daily supplements specifically formulated to help your body to thrive on the inside – will make a big difference to how the future you looks and feels.
Main photo by Good Skin Club on Unsplash
