How to get rid of spots
If you’re fed up with pimples and breakouts, try our top five tips for how to get rid of spots. Many of us are looking for ways of getting rid
Articles
What a nutritional therapist eats to boost immunity
Vee O’Brien NT.Dip MFNTP is a Nutritional Therapist and Wellbeing Coach who works with people looking to make positive changes to their health and wellbeing. She helps them boost immunity
Milk Thistle: the go-to remedy for overindulgence
Milk thistle is a traditional herbal remedy that has been used for thousands of years to soothe an upset stomach and relieve the symptoms of overindulgence. I like to keep
Fight flu with Echinacea tablets
When winter weather brings an increased likelihood of catching something nasty, like the flu, Echinacea tablets can help. Winter 2018 brought a particularly nasty bout of Australian Flu to our
So is it actually fat or fluid retention?
Do your jeans feel a bit too tight? Have you been surprised by a higher number than usual on the scales? Are you feeling bloated and heavy? We’ve all been
How to beat a cold – don’t dismiss old wives’ tales
It’s a well-known fact that there are over 200 strains of the common cold – and there must be almost as many old wives’ tales about how to beat a cold or flu. But how much attention should we pay to these old sayings and beliefs?
The herbal remedy for mild anxiety
St John’s Wort has been used for centuries as a herbal remedy for anxiety to help relieve the symptoms of slightly low mood and is still one of the most
How to beat a cold when kids go back to school
Back-to-school time usually comes hot (or rather cold) on the heels of the holiday season. Unfortunately, a new term often comes with a round of runny noses for children and adults
Visualise a happier frame of mind
As the days get shorter and the evenings darker, many people are prone to feeling a bit blue, but there are natural anti-depressants you can use to help make yourself
Coping with anxiety: are you surviving or thriving?
Many people say they are coping with anxiety or low mood. But there is a huge difference between just surviving and actually thriving so that you can live life to
Cold remedies for a healthy start to Uni
It’s that time of year when many young people are heading off to higher education and parents want to make sure they are ready with essential supplies such as cold
How to combat water retention symptoms
Do you feel bloated and puffy around the time of your period? You’re certainly not alone! Most women and girls experience some water retention symptoms during their menstrual cycle, including
