Five fabulous foods to improve your mood
If you’re feeling a bit glum and sluggish this January, there are some ways you can improve your mood from getting more fresh air to learning how to meditate. But
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Natural skincare for men
You can choose your photos on Tinder and filter your Instagram selfies, but having clear skin on a first date, first interview or first day on a new job takes
Why is Zinc so important for your immune system?
If the natural levels of Zinc in your body fall, it can pose a threat to your health and impact your immune system, reducing your ability to fight everyday viruses
How Milk Thistle could benefit your digestion
As well as leaving us with an upset stomach, a sore head or feeling bloated and heavier than usual, over-indulgence in food or alcohol can take its toll on your
Ready for your little black dress?
The party season is just about upon us! Whether you’re going all out for a black-tie dinner or dressing to impress on a girls’ night, this is the time of
Herbal water retention tablets for natural relief
Nobody wants to suffer the discomfort and unattractive puffiness that goes with water retention. Happily, herbal water retention tablets can help solve this irritating minor health problem. How do herbal
A few words from fans of HRI Clear Complexion…
A few years ago, we had some supply issues that affected the production of HRI Clear Complexion. It was a very challenging time for us as a family firm and
The natural ways to get rid of spots
Everybody who has ever had a breakout at some time would like to find natural ways to get rid of spots. Stress, heat and humidity, and hormonal fluctuations can all
How to get a clear complexion with good nutrition
Vee O’Brien, Nutritionist NT.Dip MFNTP explains how to get a clear complexion. Vee is a Nutritional Therapist and Wellbeing Coach who works with people looking to make positive changes to
Reducing water retention before your period
We take a look at what causes bloating before your period and how natural, herbal water retention tablets can help relieve the symptoms. It’s that time of the month. You’re
How to stay hydrated and reduce water weight
If you suffer from water retention, you might well be tempted to cut down on how much water you drink, thinking that it might help reduce the bloating and puffiness
Health tips for bodybuilders
HRI’s Co-founder Terry Gallagher provides some health tips for bodybuilders to help build muscle bulk safely. If there is one group of people who really understand the link between what
