Articles

Articles

How to avoid a hangover, and is milk thistle a hangover cure?

Milk thistle is a traditional herbal remedy that has been used for millennia to soothe symptoms of overindulgence.

While there is no ‘cure’ for a hangover, apart from time — and the only surefire way to avoid getting one is to not drink at all — if you want to let your hair down this festive season, here are our tips to prevent a hangover, along with how milk thistle can help ease the symptoms.

Men hydrating to get rid of water retention | HRI Herbal medicine

How to get rid of water retention in men

Brigitte Flower explains how to help the man in your life – whether that’s a partner, father, uncle or friend – get rid of water retention and ease the symptoms of this irritating and uncomfortable condition.