How to get rid of water retention in your legs
If you suffer from occasional swelling in your legs, ankles or feet, it’s probably caused by water retention. Charlotte Gallagher explains how to get rid of water retention in your
Articles
Top tips to put you in a good mood this summer
Many people find it easier to be in a good mood during the summer – lighter days, warm weather and more opportunities to get together outdoors with friends and family
Herbal medicines: staying safe when you buy online
You can’t be too careful when buying herbal medicines online. We recently reported an online retailer selling tablets which they claim contain St John’s Wort extract on their website and
Why your skin itches
Itch, scratch, itch, scratch… it can be hard to work out why your skin itches! Here rare our top tips for helping to relieve an itch that just won’t go
What are the symptoms of depression in women?
There’s a difference between depression and feeling low. It’s normal to feel sad sometimes, especially when things go wrong. However, feelings of sadness should pass with time. Depression is different.
How your digestion and sleep are linked
If you struggle with digestive problems, it could partly be down to not getting enough good-quality sleep. But fixing sleep problems can take time, so in the meantime taking Milk
Five simple ways to ease digestive problems
Wondering why you’re being plagued with uncomfortable digestive problems? Discover five lifestyle changes that could make all the difference. According to the NHS, it’s thought that up to 2 in
Getting rid of spots for your skin type
If your skin is prone to acne or breakouts, getting rid of spots is probably high on your agenda. But it’s important to understand what type of skin you have
Tips to help older people overcome anxiety
Depression can affect anyone of any age, but as people age, they can become more susceptible to feeling down. We look at ways that friends and family can help older
Seven tips for natural anxiety relief
Before you rush to the GP to discuss medication to help with low mood, it’s worth looking at things you can do that may offer natural anxiety relief without pharmaceutical
Home-made products to save your skin this winter
Wintry weather, central heating and a lack of fresh air is a nightmare recipe for skin. But there are things we can do to stop drying out and maintain a
How to fall in love with your skin the French way
A classic French approach to beauty teaches that skin care and make-up are acts of self-love that focus on celebrating (not changing or covering) the unique beauty you already are.
