Five Tips for a Naturally Healthy Festive Season
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Anxiety remedies for getting back to normal
If you’re looking for anxiety remedies to help you deal with the issues many of us are facing as we re-enter social life, here are our five favourites. After almost
How to beat a cold this winter
Most people catch a cold at least once a year, but suffering for days or weeks on end from cold and flu symptoms isn’t something you just have to put
Are spots and acne the same thing?
The terms ‘spots’ and ‘acne’ are often used interchangeably, but in fact, they’re not the same thing at all. Here we explain what they are and how spots and acne
How does Milk Thistle work?
Milk thistle is a well-known herbal remedy designed to help with the symptoms of over-indulgence, but what’s the science behind this amazing herb? In this article, we explore how milk
Could ‘acne mapping’ help you get rid of spots?
In this article, we delve into the world of acne face mapping – a technique which aims to understand breakouts to help you get rid of spots. What causes spots?
How to reduce water retention when you’re over 50
Many people find that, once they’re over 50, it becomes much harder to reduce water retention. Hormonal changes, possibly carrying a little extra weight, medication or a more sedentary lifestyle
Can Milk Thistle help you lose weight?
Milk Thistle is often promoted as a natural slimming aid, but is there any evidence to support claims that Milk Thistle tablets will in fact help you lose weight? What
How does St John’s Wort work?
It’s world-famous as a herbal remedy for anxiety and mild depression, but how does St John’s Wort herb actually work? What is St John’s Wort? St John’s Wort is a
Are spots a sign of stress?
You may have heard people say that spots are a sign of stress. But is it true? Many of us will suffer from spots or acne at some point. Although
Ecotherapy: the free, natural anxiety remedy
If you are looking for a natural anxiety remedy, spending time outside in nature could provide the answer you’ve been searching for. In May 2021, the theme for the annual
Bloating or Fat? Understanding digestion times
When your tummy is bigger than you would like, sometimes it is hard to know if it’s due to bloating or fat! How do you know if it’s bloating or
