How to clear spots by making changes to your diet
If you want to discover how to clear spots from your face or back, rather than just thinking about what you put on your face, it’s worth spending some time
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Makeup tips for teenage acne-prone skin
Teenage acne is incredibly common and unfortunately it can have a serious impact on your self-esteem. Here are our tried-and-tested makeup tips for acne-prone skin. You are beautiful – teenage
The immunity booster foods you should eat more of
We’re constantly being told what not to eat, but which immunity booster foods should we be eating more of to help our immune system? Here are 10 of our favourite
How alcohol affects your mind and body
Many of us enjoy the simple pleasure of meeting up with friends over a glass or two. As a fan of herbal medicine, I know that Milk Thistle helps me
Natural remedies for anxiety in challenging times
We all know that it’s more important than ever to look after our health and wellbeing and to find natural remedies for anxiety during these challenging times. But people telling
Fight back against Seasonal Affective Disorder
About 3 people in every 100 in the UK have significant winter depressions – known as Seasonal Affective Disorder (SAD). Whilst you can’t ‘cure’ SAD or winter depression, there are
Festive Overindulgence? Reach for the Milk Thistle Tablets
Medical Herbalist Hannah Charman explains how Milk Thistle tablets are a handy way to deal with the symptoms of occasional overindulgence over the festive season. Hannah graduated from Middlesex University
How to deal with ‘Maskne’
‘Maskne’ (mask acne) is one of the not-so-nice side effects of wearing a mask. The Covid-19 pandemic has made mask-wearing compulsory in many settings – and often for prolonged periods
What helps water retention symptoms – and more?
Immediately recognisable by its sunshine yellow flowers, dandelion is a popular choice for many to help alleviate uncomfortable water retention symptoms. It’s a herb that grows all over the world.
Blue flag: a very versatile herbal medicine
In traditional herbal medicine, blue flag is best known for providing symptomatic relief of minor skin conditions including spots, acne and eczema. However, this multi-purpose herb has historically been used
Keep your family cold-free with echinacea tablets
Herbal echinacea tablets could help you boost your family’s immunity, even when you’re apart. Most of us won’t be able to spend time with as many members of our family
St John’s Wort – a herbal remedy for anxiety
Hannah Charman explains how St John’s Wort has been used for hundreds of years as a herbal remedy for anxiety. Hannah is a Medical Herbalist. She graduated from Middlesex University
