Milk Thistle, the multipurpose herbal remedy
Milk thistle is best known as a herbal remedy for over-indulgence – whether you’ve eaten more rich food than you should, or have slightly overdone it in terms of your
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Developing a positive mindset
Thinking positively comes naturally to some, but for others, achieving a positive mindset requires some commitment. If you suffer with anxiety disorders, for example, negative thoughts can become constant and
Harnessing the power of Echinacea
Humans have been harnessing the power of Echinacea to help combat colds and flu for years. But did you know that Echinacea has a wealth of health benefits that extend
How to practise true happiness :)
“You must understand the whole of life, not just one part of it. That is why you must read, that is why you must look at the skies… why you
How to Stop Water Retention
If you’ve struggled to get into your favourite jeans recently or failed – again! – to do up the buttons on your smartest blouse, it’s time to discover how to
How to get rid of fluid retention in fingers & toes
When the thermometer soars, many of us suffer from heat-related bloating and look for the best ways to get rid of fluid retention. For some people, the biggest problem is
So, what is Ayurveda?
Ayurveda is a form of medicine from Ancient India. With its three distinct ‘doshas’ or energy forces, Ayurveda takes a more personalised approach to healing. Read on to find out
Teenage acne and depression: how to help
As a parent or carer, there is nothing more upsetting than seeing your child unhappy. Yet for many young people, the onset of teenage acne, combined with stresses such as
Can Echinacea help us fight viruses?
Echinacea has been a popular choice for people who want to improve their chances of fighting viruses such as the common cold for centuries, and continues to be one or
How good nutrition helps teenage acne
If you’re the parent or carer of a young person with teenage acne, you’ll be very aware of how debilitating this skin condition can be, but it can be hard
What is fluid retention?
If you suffer from it, you know just how irritating fluid retention can be. You’re all dressed up to go out but wait! – you can’t wear those lovely shoes
How do you deal with stress and anxiety?
To say that a lot of people are feeling the effects of stress and anxiety at the moment would be an understatement. Being in lockdown has been stressful enough, with
