Can Milk Thistle help with menopause?
Hannah Charman explains why many women are looking at more natural alternatives to HRT to help relieve the symptoms of menopause, and herbs such as Milk Thistle are high on
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Are digestion and mild depression linked?
If you’re suffering from mild depression, improving your digestion could be key to boosting your frame of mind. We’re all familiar with the feeling of having “butterflies” in our stomachs.
Could knitting help with stress and anxiety?
There’s no two ways about it, too much stress is bad for us. Stress and anxiety can take their toll on our bodies and our minds. The physical symptoms of
How to relieve a hangover naturally
Hangovers make every minute of our day feel like an effort; a throbbing head, dry mouth, retching, sweating, brain-fog, on a day filled with meetings or demanding kids is going
How houseplants help with overcoming anxiety
It’s widely accepted that houseplants are good for both our physical and mental health. Numerous scientific studies have shown that introducing houseplants into your home or workspace can help with overcoming
7 small steps to help your immune system
We have never talked about our health more than we have recently. Whilst there is no medicine or supplement that can protect you from COVID-19, there are easy and sensible
Top 5 exercises to get rid of water retention
You might be surprised how a bit of gentle exercise can help to get rid of water retention and relieve some of the pain and discomfort of this annoying condition.
Spring clean your bathroom and your skin products
Confession time: how many never-used or barely touched bottles, jars, packets and containers of skin products do you have in your bathroom cabinet? The answer is probably quite a few.
Reduce water retention with Dandelion this spring
If you’re a gardener, you probably think of Dandelion as a very annoying weed. In fact, it actually has many uses both as a nutritious food and in herbal medicine,
Boost your immune system with echinacea tablets
Echinacea is a herbaceous perennial plant and, like daisies and sunflowers, it’s a member of the Asteraceae family. Today, extract from the plant is found in herbal medicine echinacea tablets,
Herbal medicine to put a spring in your step
The start of summer is a great opportunity to take your spring cleaning to a new level, clearing out old beauty regimes and rituals and taking time to try some
Can pets help as a natural anxiety remedy?
If you’re a pet-owner, you probably already know that spending time with your beloved Fido, Tiddles or Flopsy Bunny can be an excellent natural anxiety remedy when you are feeling
