Anxiety help: 5 ways to de-stress in under 5 minutes
You’re not being chased by a lion, but you feel anxious, your heart rate, clammy hands and feelings of panic make you feel as if you are! Natural anxiety help
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Water retention and the menopause
We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives. Water retention during the menopause can be a particular problem, resulting
7 foods for a clear complexion
Having a clear complexion makes us look and feel healthy and radiant. Whatever your age – spots, pimples and dry or oily patches can all combine to make us feel
Can Milk Thistle help cleanse your liver?
The weather is getting warmer, the days are brighter and the evenings lighter for longer – spring has almost arrived! It’s the season of regeneration and new beginnings and, traditionally,
Fighting back with herbal medicine for flu
Hannah Charman is a Medical Herbalist. She graduated from Middlesex University with an Honours Degree in Western Herbal Medicine, following four years of full-time study. Before she began studying Herbal
Natural ways to help mild anxiety
We can all suffer from feeling anxious and low from time to time, especially if our stress levels are high, when our feel-good factor can simply disappear. Our modern lives
How to get rid of water retention: three natural ways
If you are dealing with undesirable symptoms such as a bloated stomach and swollen ankles, try our top tips on how to get rid of water retention naturally! These can
Help for anxiety: why real men DO cry
Many high-profile men, including Rio Ferdinand, Prince Harry and Stormzy, have been courageous enough to speak out about their personal struggles and explain how they have had to get outside
Try Blue Flag for natural skincare
Blue Flag – or Iris Versicolor L to give it its Latin name – is a pretty purplish-blue flower that is native to Eastern North America and is used in
Avoiding puffy ankles on your long-haul flight
It’s lovely to fly off on holiday, but avoiding puffy ankles can be tough. If you’re unlucky, swollen ankles could last well into your holiday and seriously spoil that svelte
Slash the salt to ease water retention
Are you a fan of savoury treats like crisps, pasta sauce and sliced ham? The bad news is that these are all foods that are high in salt and likely
What’s in herbal water retention tablets?
Dandelion is used in herbal tablets for water retention to help relieve bloating and swelling from unwanted fluid, which occurs when the body stores water instead of passing it out
