Colds & Flu

Hannah Charman is a Medical Herbalist. She graduated from Middlesex University with an Honours Degree in Western Herbal Medicine, following four years of full-time study. Before she began studying Herbal

Vee O’Brien NT.Dip MFNTP is a Nutritional Therapist and Wellbeing Coach who works with people looking to make positive changes to their health and wellbeing.  She helps them boost immunity

When winter weather brings an increased likelihood of catching something nasty, like the flu, Echinacea tablets can help. Winter 2018 brought a particularly nasty bout of Australian Flu to our

It’s a well-known fact that there are over 200 strains of the common cold – and there must be almost as many old wives’ tales about how to beat a cold or flu. But how much attention should we pay to these old sayings and beliefs?

Back-to-school time usually comes hot (or rather cold) on the heels of the holiday season. Unfortunately, a new term often comes with a round of runny noses for children and adults

It’s that time of year when many young people are heading off to higher education and parents want to make sure they are ready with essential supplies such as cold

Hannah Charman is a Medical Herbalist and graduated from Middlesex University with an Honours Degree in Western Herbal Medicine, following four years of full-time study. She is a Member of

If you want to know how to beat colds and flu, it is worth investing some time in looking after yourself before the first sign of a sniffle. Illnesses are

If the natural levels of Zinc in your body fall, it can pose a threat to your health and impact your immune system, reducing your ability to fight everyday viruses