Benefits of milk thistle
Add milk thistle to your morning-after toolkit to stay healthy during the festive season and reap the benefits of milk thistle December marks one of the busiest months of the
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Herbal medicines: staying safe when you buy online
You can’t be too careful when buying herbal medicines online. We recently reported an online retailer selling tablets which they claim contain St John’s Wort extract on their website and
How your digestion and sleep are linked
If you struggle with digestive problems, it could partly be down to not getting enough good-quality sleep. But fixing sleep problems can take time, so in the meantime taking Milk
Five simple ways to ease digestive problems
Wondering why you’re being plagued with uncomfortable digestive problems? Discover five lifestyle changes that could make all the difference. According to the NHS, it’s thought that up to 2 in
How does Milk Thistle work?
Milk thistle is a well-known herbal remedy designed to help with the symptoms of over-indulgence, but what’s the science behind this amazing herb? In this article, we explore how milk
Can Milk Thistle help you lose weight?
Milk Thistle is often promoted as a natural slimming aid, but is there any evidence to support claims that Milk Thistle tablets will in fact help you lose weight? What
Bloating or Fat? Understanding digestion times
When your tummy is bigger than you would like, sometimes it is hard to know if it’s due to bloating or fat! How do you know if it’s bloating or
How alcohol affects your mind and body
Many of us enjoy the simple pleasure of meeting up with friends over a glass or two. As a fan of herbal medicine, I know that Milk Thistle helps me
Festive Overindulgence? Reach for the Milk Thistle Tablets
Medical Herbalist Hannah Charman explains how Milk Thistle tablets are a handy way to deal with the symptoms of occasional overindulgence over the festive season. Hannah graduated from Middlesex University
Milk Thistle, the multipurpose herbal remedy
Milk thistle is best known as a herbal remedy for over-indulgence – whether you’ve eaten more rich food than you should, or have slightly overdone it in terms of your
Can Milk Thistle help with menopause?
Hannah Charman explains why many women are looking at more natural alternatives to HRT to help relieve the symptoms of menopause, and herbs such as Milk Thistle are high on
Are digestion and mild depression linked?
If you’re suffering from mild depression, improving your digestion could be key to boosting your frame of mind. We’re all familiar with the feeling of having “butterflies” in our stomachs.
Ease indigestion and symptoms of overindulgence
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