Hangovers

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How to avoid a hangover, and is milk thistle a hangover cure?

Milk thistle is a traditional herbal remedy that has been used for millennia to soothe symptoms of overindulgence.

While there is no ‘cure’ for a hangover, apart from time — and the only surefire way to avoid getting one is to not drink at all — if you want to let your hair down this festive season, here are our tips to prevent a hangover, along with how milk thistle can help ease the symptoms.

Group of friends drinking | how milk thistle helps hangovers

How alcohol affects your mind and body

Many of us enjoy the simple pleasure of meeting up with friends over a glass or two. As a fan of herbal medicine, I know that Milk Thistle helps me

Young woman wanting a hangover cure

How to relieve a hangover naturally

Hangovers make every minute of our day feel like an effort; a throbbing head, dry mouth, retching, sweating, brain-fog, on a day filled with meetings or demanding kids is going

Milk thistle herb

Milk Thistle benefits

Milk Thistle has long been trusted as a traditional healing herb. The medieval herbalist and Geman saint Hildegard von Bingen sang its praises, and the famous eighteenth-century herbalist Culpepper noted