Anxiety remedies for getting back to normal
If you’re looking for anxiety remedies to help you deal with the issues many of us are facing as we re-enter social life, here are our five favourites. After almost
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How does St John’s Wort work?
It’s world-famous as a herbal remedy for anxiety and mild depression, but how does St John’s Wort herb actually work? What is St John’s Wort? St John’s Wort is a
Are spots a sign of stress?
You may have heard people say that spots are a sign of stress. But is it true? Many of us will suffer from spots or acne at some point. Although
Ecotherapy: the free, natural anxiety remedy
If you are looking for a natural anxiety remedy, spending time outside in nature could provide the answer you’ve been searching for. In May 2021, the theme for the annual
How alcohol affects your mind and body
Many of us enjoy the simple pleasure of meeting up with friends over a glass or two. As a fan of herbal medicine, I know that Milk Thistle helps me
Natural remedies for anxiety in challenging times
We all know that it’s more important than ever to look after our health and wellbeing and to find natural remedies for anxiety during these challenging times. But people telling
Fight back against Seasonal Affective Disorder
About 3 people in every 100 in the UK have significant winter depressions – known as Seasonal Affective Disorder (SAD). Whilst you can’t ‘cure’ SAD or winter depression, there are
St John’s Wort – a herbal remedy for anxiety
Hannah Charman explains how St John’s Wort has been used for hundreds of years as a herbal remedy for anxiety. Hannah is a Medical Herbalist. She graduated from Middlesex University
Milk Thistle, the multipurpose herbal remedy
Milk thistle is best known as a herbal remedy for over-indulgence – whether you’ve eaten more rich food than you should, or have slightly overdone it in terms of your
Developing a positive mindset
Thinking positively comes naturally to some, but for others, achieving a positive mindset requires some commitment. If you suffer with anxiety disorders, for example, negative thoughts can become constant and
Harnessing the power of Echinacea
Humans have been harnessing the power of Echinacea to help combat colds and flu for years. But did you know that Echinacea has a wealth of health benefits that extend
How to practise true happiness :)
“You must understand the whole of life, not just one part of it. That is why you must read, that is why you must look at the skies… why you
Improve mood and ease anxiety, naturally
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