Teenage acne and depression: how to help
As a parent or carer, there is nothing more upsetting than seeing your child unhappy. Yet for many young people, the onset of teenage acne, combined with stresses such as
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How do you deal with stress and anxiety?
To say that a lot of people are feeling the effects of stress and anxiety at the moment would be an understatement. Being in lockdown has been stressful enough, with
Can Milk Thistle help with menopause?
Hannah Charman explains why many women are looking at more natural alternatives to HRT to help relieve the symptoms of menopause, and herbs such as Milk Thistle are high on
Are digestion and mild depression linked?
If you’re suffering from mild depression, improving your digestion could be key to boosting your frame of mind. We’re all familiar with the feeling of having “butterflies” in our stomachs.
Could knitting help with stress and anxiety?
There’s no two ways about it, too much stress is bad for us. Stress and anxiety can take their toll on our bodies and our minds. The physical symptoms of
How houseplants help with overcoming anxiety
It’s widely accepted that houseplants are good for both our physical and mental health. Numerous scientific studies have shown that introducing houseplants into your home or workspace can help with overcoming
Herbal medicine to put a spring in your step
The start of summer is a great opportunity to take your spring cleaning to a new level, clearing out old beauty regimes and rituals and taking time to try some
Can pets help as a natural anxiety remedy?
If you’re a pet-owner, you probably already know that spending time with your beloved Fido, Tiddles or Flopsy Bunny can be an excellent natural anxiety remedy when you are feeling
Anxiety help: 5 ways to de-stress in under 5 minutes
You’re not being chased by a lion, but you feel anxious, your heart rate, clammy hands and feelings of panic make you feel as if you are! Natural anxiety help
Natural ways to help mild anxiety
We can all suffer from feeling anxious and low from time to time, especially if our stress levels are high, when our feel-good factor can simply disappear. Our modern lives
Help for anxiety: why real men DO cry
Many high-profile men, including Rio Ferdinand, Prince Harry and Stormzy, have been courageous enough to speak out about their personal struggles and explain how they have had to get outside
The herbal remedy for mild anxiety
St John’s Wort has been used for centuries as a herbal remedy for anxiety to help relieve the symptoms of slightly low mood and is still one of the most
Improve mood and ease anxiety, naturally
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