How to reduce water retention when you’re over 50
Many people find that, once they’re over 50, it becomes much harder to reduce water retention. Hormonal changes, possibly carrying a little extra weight, medication or a more sedentary lifestyle
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Bloating or Fat? Understanding digestion times
When your tummy is bigger than you would like, sometimes it is hard to know if it’s due to bloating or fat! How do you know if it’s bloating or
What helps water retention symptoms – and more?
Immediately recognisable by its sunshine yellow flowers, dandelion is a popular choice for many to help alleviate uncomfortable water retention symptoms. It’s a herb that grows all over the world.
How to Stop Water Retention
If you’ve struggled to get into your favourite jeans recently or failed – again! – to do up the buttons on your smartest blouse, it’s time to discover how to
How to get rid of fluid retention in fingers & toes
When the thermometer soars, many of us suffer from heat-related bloating and look for the best ways to get rid of fluid retention. For some people, the biggest problem is
What is fluid retention?
If you suffer from it, you know just how irritating fluid retention can be. You’re all dressed up to go out but wait! – you can’t wear those lovely shoes
Top 5 exercises to get rid of water retention
You might be surprised how a bit of gentle exercise can help to get rid of water retention and relieve some of the pain and discomfort of this annoying condition.
Reduce water retention with Dandelion this spring
If you’re a gardener, you probably think of Dandelion as a very annoying weed. In fact, it actually has many uses both as a nutritious food and in herbal medicine,
Herbal medicine to put a spring in your step
The start of summer is a great opportunity to take your spring cleaning to a new level, clearing out old beauty regimes and rituals and taking time to try some
Water retention and the menopause
We can all experience the uncomfortable and rather unattractive effects of water retention at some point in our lives. Water retention during the menopause can be a particular problem, resulting
How to get rid of water retention: three natural ways
If you are dealing with undesirable symptoms such as a bloated stomach and swollen ankles, try our top tips on how to get rid of water retention naturally! These can
Avoiding puffy ankles on your long-haul flight
It’s lovely to fly off on holiday, but avoiding puffy ankles can be tough. If you’re unlucky, swollen ankles could last well into your holiday and seriously spoil that svelte
Beat bloating and water retention, fast
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